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Goal Setting and How to Achieve them...


Easy with a sprinkle of positivity


We all want to achieve our goals but sometimes we feel we'll never get to pursue them. Or we get overwhelmed and decide against it. It takes a lot of motivation, support, consistency and focus to do it.

The Breakdown

Write down your goals for the year- you want to enter the 10k race, start a new hobby or want to improve your career

Write down monthly goals- you want to save a certain amount of money a month, declutter the house or meet with friends

Write down weekly goals- 10.000 steps a day, drink 2 litres of water a day, write down daily to do lists; the washing, the paper work you've not sorted, food prep, etc

Priority bubble (your name)

Brainstorm things that are important to you- family, friends, health, positivity, goals... although this task is similar to above, with this one you can see what is most important around you and it visually helps you to be more determined and productive to achieve your ambitions. By breaking it down this way you won't be feeling overwhelmed or in a mind fog. 

Let me know how you get on
Mrs N.Duke

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